Eye Hydration: Tips and benefits

Eye Hydration: Dry Eye Treatment And Tips

The importance of adequate daily hydration cannot be stressed enough. Our hydration levels affect every part of our body, from our cells and tissues, to our skin and eyes. As we now know, dry eyes can have some very serious effects on both our vision and our health. In order for our vision to operate at its best, our entire body requires good hydration. If we fail to hydrate appropriately, our ocular moisture level depletes, our tear ducts reduce their production of liquid, and our eyes lose the lubrication they need in order to function effectively. And when dehydration reaches this point our eyes fatigue more easily, irritation sets in, and our vision blurs. If we hydrate our eyes appropriately, through both daily water consumption and external hydrating tools such as hydrating eye gels, we can protect our eyes against the harmful effects of dehydration. Read on to hear our best dry eye treatments and tricks.

https://vitadrop.com.au/blogs/the-daily/eye-hydration-tips-and-benefits